Hello everyone! This is day 2 of my January/ February Food Overview!!!! Everyday I am going to try a post what I ate each day including weigh loss weigh ins every friday.
Today was your usual tuesday. Of course I blew my no sweet rule but however I managed to stay within my carb limits. I am managing to not craze as much sweets so thats awesome. My goal is to have no sweets tomorrow. If I have one I won't be mad but it would be better to go without. Tomorrow I doubt I will have time to do a food post but I will deff. try. Today wasn't as hard as yesterday. So now what I ate...
LUNCH:
1 Skinny Cow Bar 14 carbs
Chick-fil-a 12 count nuggets. - 2 Nuggets. 17 Carbs
4 fries (I suggest skipping this) 9 1/2 Carbs btw: THATS JUST CRAZY
Total: 35 Carbs out of a possible 50!
SNACK:
1 Skinny Cow Bar 14 carbs
Total: 14 Carbs/ 20 carbs
DINNER:
3 Slices Cheese Pizza 39 Carbs
Total: 39 Carbs/ 50 Carbs
SNACK: 8fl oz 2% Fat Free Milk 12 carbs
Total: 12 Carbs/ 20 Carbs
My new little secret for a snack is 2% fat free milk. It has ALOT of protein and vitamins. Thats like having cheese and some meat. It also fills you up. :)
-Jenna #letsgethealthy
Lunch:
Chicken Tenders: 19 Carbs
Hello! As many of you know I stopped blogging because I really didnt have much to say. I went to see my nutritionist on tuesday. So here it is my meal plan for April 24, 2013.
Hello everyone. Today was again another hard day. To be honest I don't at all feel as if im losing a single pound and I understand why. I have been worrying to much and counting every carb to the point of no return. I also don't feel as if I have been eating the foods I should be ether. I will be trying much HARDER in February. I've also been adding a workout routine as well. I try to walk on the treadmill for 15-30 minutes at night. I also will be adding sit ups as well. My goal is to lose a total of 30 pounds. Im only 13 pounds away and I can taste it. Cross your fingers for me.
Hello everyone! This is day 2 of my January/ February Food Overview!!!! Everyday I am going to try a post what I ate each day including weigh loss weigh ins every friday.
So today I started back on my diet. Even though for the last few days I have been stuffing myself with junk I still managed to lose weight?!?!?!?!? Anyway today I have what I ate today straight from my food journal. I managed to do pretty well for the first day even though I did eat ice cream (1/2 cup of course) Its been really weird lately because all I crave is SUGAR! Maybe hormonal? Anyway by the way last thursday I saw my wonderful nutritionist. She managed to get me to tell the truth about all the well "CRUD" I had been eating. She even let me buy a wonderful book which I will review later about all the calories and carbs in food around us. Changed my mindset for sure. So now for what I ate. It wasn't the best but with my crazy sugar high I think I did pretty well.....
