Hello everyone! So here is todays food plan. I managed to walk 10, 200 steps today and burn lots of unwanted calories. Oh and im including a picture for throwback thursday of me when I was little.
Lunch: 11:00 am
Chicken Tenders: 19 Carbs
Biscuit 18 Carbs
Total: 37/50 Carbs
Snack: 2:00 pm
McDonalds Kiddie Cone 7 Carbs
Total: 7/20 Carbs
Dinner: 6:30 pm
Spaghetti with Meat Sauce 33 Carbs
2 inch square cake: 15 Carbs
Total: 48/50 Carbs
Snack: 9:00 pm
Apples 15 Carbs
Total: 15/20 Carbs
So I did great for my second day back onto my healthy lifestyle! I managed to only eat a total of 107 Carbs!
- Jenna #letsgethealthy
Thursday, April 25, 2013
Food Plan 4-24-13
Hello! As many of you know I stopped blogging because I really didnt have much to say. I went to see my nutritionist on tuesday. So here it is my meal plan for April 24, 2013.
Lunch 12:00
Grilled Chicken 10 Carbs
Rice Pilaf 1/2 cup 15 carbs
Roll 20 Carbs
Total: 45/50 Carbs
Snack: 6:30
Chick-Fil-A Nuggets (8 count) 13 Carbs
Total: 13/20 Carbs
Dinner: 8:20
Cheese Pizza 1/2 38 Carbs
Total: 38/50 Carbs
Snack 9:30
Skinny Cow Bar 14 Carbs
Total: 14/20 Carbs
Overall I am proud of myself....I ate a total of 110 Carbs in my entire day.
- Jenna #letsgethealthy
Lunch 12:00
Grilled Chicken 10 Carbs
Rice Pilaf 1/2 cup 15 carbs
Roll 20 Carbs
Total: 45/50 Carbs
Snack: 6:30
Chick-Fil-A Nuggets (8 count) 13 Carbs
Total: 13/20 Carbs
Dinner: 8:20
Cheese Pizza 1/2 38 Carbs
Total: 38/50 Carbs
Snack 9:30
Skinny Cow Bar 14 Carbs
Total: 14/20 Carbs
Overall I am proud of myself....I ate a total of 110 Carbs in my entire day.
- Jenna #letsgethealthy
Monday, April 8, 2013
Food Plan 4-8-13
Well Here it is....
Lunch:
AB Grilled Cheese 20 Carbs
Chicken & Dumpling Soup 17 Carbs
2 Atkins Bar 4 Carbs
Total: 41/50 Carbs
Snack:
PS: I didnt know they were this bad...always check before you eat!!!!
Apple Bar 26 Carbs
Total: 26/20 Carbs
Dinner:
Mac & Cheese 35 Carbs
Green Beans 15 Carbs
Total: 50/50 Carbs
Snack:
Apple Bar 26 Carbs
Total: 26/20 Carbs
-Jenna #letsgethealthy
Lunch:
AB Grilled Cheese 20 Carbs
Chicken & Dumpling Soup 17 Carbs
2 Atkins Bar 4 Carbs
Total: 41/50 Carbs
Snack:
PS: I didnt know they were this bad...always check before you eat!!!!
Apple Bar 26 Carbs
Total: 26/20 Carbs
Dinner:
Mac & Cheese 35 Carbs
Green Beans 15 Carbs
Total: 50/50 Carbs
Snack:
Apple Bar 26 Carbs
Total: 26/20 Carbs
-Jenna #letsgethealthy
Thursday, April 4, 2013
Food Plan 4-4-13
Hello again everyone! Today was kind of a failure. Not to worry though....im working hard on my diet so im being 100% honest with these post so lets get started....
Breakfast:
Chick-fil-a Biscuit 44 carbs
Diet Coke 0 Carb
Lunch:
Spaghetti 5 Carbs (5 bites)
3 Breadsticks 54 Carbs...hmmm NO comment to that... :(
Total: 59/50 Carbs FAIL
Snack:
1/3 Atkins Bar 5 Carbs
Total: 5/20 Carbs
Dinner:
Green Beans 5 Carbs
Corn on the cob 15 Carbs
4 Homemade Chicken Tenders 0 Carbs
Ketchup 0 Carbs (not enough use to count)
Atkins Treat Bar: 10 Carbs
Water
Total: 30/50 Carbs
Well thats about it! Thanks for reading and remember..we all fail sometimes but we have to get up.
-Jenna #letsgethealthy
Breakfast:
Chick-fil-a Biscuit 44 carbs
Diet Coke 0 Carb
Lunch:
Spaghetti 5 Carbs (5 bites)
3 Breadsticks 54 Carbs...hmmm NO comment to that... :(
Total: 59/50 Carbs FAIL
Snack:
1/3 Atkins Bar 5 Carbs
Total: 5/20 Carbs
Dinner:
Green Beans 5 Carbs
Corn on the cob 15 Carbs
4 Homemade Chicken Tenders 0 Carbs
Ketchup 0 Carbs (not enough use to count)
Atkins Treat Bar: 10 Carbs
Water
Total: 30/50 Carbs
Well thats about it! Thanks for reading and remember..we all fail sometimes but we have to get up.
-Jenna #letsgethealthy
Monday, April 1, 2013
Food Plan 4-1-13
Hello everyone! IM BACK! Today I started back onto my diet today. So its time to start counting carbs again! Here is what I ate today...truthfully I really enjoyed today. I just ate in moderation!
Lunch:
Grilled Cheese 20 Carbs
AB Chicken and Dumpling Soup (bowl) 17 Carbs
Diet Coke 0 Carbs
Total: 37/50 Carbs! HAPPY DANCE!
Snack:
M & M (10) 10 Carbs
Protein: Milk 1/4 cup 3 Carbs
Total: 13/20 Carbs
Dinner:
PF Changs Mongolian Beef 20 Carbs
White Rice 30 Carbs ( I didn't know it was that much opps)
Total: 50/50 Carbs!!!!! NEVER DO THIS!!!
Snack:
Small Cookie: 15 Carbs
Milk 1/4 cup 3 carbs
Total: 18/20 carbs
My day started good but ended badly tomorrow I am going to work harder and be more strict with my diet! Who knew white rice was so bad!!!! Brown is the same as well!!!! AHHHH!
- Jenna #letsgethealthy
Lunch:
Grilled Cheese 20 Carbs
AB Chicken and Dumpling Soup (bowl) 17 Carbs
Diet Coke 0 Carbs
Total: 37/50 Carbs! HAPPY DANCE!
Snack:
M & M (10) 10 Carbs
Protein: Milk 1/4 cup 3 Carbs
Total: 13/20 Carbs
Dinner:
PF Changs Mongolian Beef 20 Carbs
White Rice 30 Carbs ( I didn't know it was that much opps)
Total: 50/50 Carbs!!!!! NEVER DO THIS!!!
Snack:
Small Cookie: 15 Carbs
Milk 1/4 cup 3 carbs
Total: 18/20 carbs
My day started good but ended badly tomorrow I am going to work harder and be more strict with my diet! Who knew white rice was so bad!!!! Brown is the same as well!!!! AHHHH!
- Jenna #letsgethealthy
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